Tag Archives: quick workout

Spooky Halloween Workout

Happy sPoOkY Halloween! Halloween is here! You’ve either had your costume planned for a month, or you’re scoping through your closet to figure out what you can be tonight. It’s time for you to greet some happy trick-or-treaters at the door with bite sized candy bars. When you’ve spooked your last trick-or-treater tonight, you might […]

Achieving Higher Levels of Motivation Through Exercise

Do Something Awesome Today on the Obsidian Slide Board

How can we optimize our motivation? As individuals, it is very hard to stay motivated in every aspect of our lives. Let’s face it, there are simply not enough hours in the day to do all the things we want to do. The question becomes: how can we balance our own life to make sure […]