Tag Archives: changes

Top 5 Tips Avoid Holiday Weight Gain

Top 5 Tips to Avoid Holiday Weight Gain The final weeks leading up to the New Year can pose the greatest challenge when it comes to avoiding holiday weight gain. Throughout the year, we work hard to get enough sleep, drink plenty of water, maintain a healthy diet, and exercise regularly.  Despite our commitment to […]

Achieving Higher Levels of Motivation Through Exercise

Do Something Awesome Today on the Obsidian Slide Board

How can we optimize our motivation? As individuals, it is very hard to stay motivated in every aspect of our lives. Let’s face it, there are simply not enough hours in the day to do all the things we want to do. The question becomes: how can we balance our own life to make sure […]