Allow your body to recover from Obsidian workouts by following the routines in this video once a week. The Recovery Workout video allows you to release the tension in your back, hips, legs, and arms. Learn the importance of proper breathing technique and form during workout. Obsidian instructors incorporate Pilates techniques that help increase the elasticity of your muscles. This video is designed to help you recover from the harder workouts and give your muscles the extra stretch they need and crave.
Recovery Slide Board Workout DVD
A necessity for all Obsidian Slide Board users. Follow up a grueling week of Obsidian workouts with the downloadable Recovery Workout video. Improve your flexibility, release tension in important muscles, and prepare yourself for another week of intense Obsidian workouts!