The Pure Cardio video focuses on challenging routines for advanced fitness levels. Learn new leg and core workouts that build cardiovascular endurance, as well as lateral workouts using the slide board that strengthen the core. These exercises focus more on cardio and weight-loss, bringing the Obsidian Fitness Workout Program to an entirely new level.
Pure Cardio Slide Board Workout DVD(Included with Slide Board Purchase)
Exercises more focused on cardio and weight-loss. If you want to move and never stop, this is the workout DVD for you. Just put on your music and go. Remember to bring an extra towel because you are going to need it after this one. Enjoy!