Start your Obsidian Slide Board training with the Beginner Workout. This video introduces the user to the Obsidian while teaching appropriate form and usage. Workouts included target all muscles of the body, making it an excellent video for anyone just starting on their slide board.
Beginner Workout (Video Download)
An excellent downloadable Workout for anyone just starting on their sideboard. The DVD copy of the Workout is included when you order an Obsidian Fitness Slide Board.