Category Archives: Uncategorized

Top 5 Tips Avoid Holiday Weight Gain

Top 5 Tips to Avoid Holiday Weight Gain The final weeks leading up to the New Year can pose the greatest challenge when it comes to avoiding holiday weight gain. Throughout the year, we work hard to get enough sleep, drink plenty of water, maintain a healthy diet, and exercise regularly.  Despite our commitment to […]

Spooky Halloween Workout

Happy sPoOkY Halloween! Halloween is here! You’ve either had your costume planned for a month, or you’re scoping through your closet to figure out what you can be tonight. It’s time for you to greet some happy trick-or-treaters at the door with bite sized candy bars. When you’ve spooked your last trick-or-treater tonight, you might […]