Category Archives: Motivation

Top 5 Tips Avoid Holiday Weight Gain

Top 5 Tips to Avoid Holiday Weight Gain The final weeks leading up to the New Year can pose the greatest challenge when it comes to avoiding holiday weight gain. Throughout the year, we work hard to get enough sleep, drink plenty of water, maintain a healthy diet, and exercise regularly.  Despite our commitment to […]

New Approach to Working Out: Money Saving

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A New Approach to Working Out – Money Saving When we think about working out or losing weight, we immediately associate that with the costs of getting a personal trainer, a gym membership, a nutrition program, or even a juice cleanse. These are all things that can be a burden to our budgets, especially if […]

Achieving Higher Levels of Motivation Through Exercise

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How can we optimize our motivation? As individuals, it is very hard to stay motivated in every aspect of our lives. Let’s face it, there are simply not enough hours in the day to do all the things we want to do. The question becomes: how can we balance our own life to make sure […]