Top 5 Tips Avoid Holiday Weight Gain

Top 5 Tips to Avoid Holiday Weight Gain The final weeks leading up to the New Year can pose the greatest challenge when it comes to avoiding holiday weight gain. Throughout the year, we work hard to get enough sleep, drink plenty of water, maintain a healthy diet, and exercise regularly.  Despite our commitment to […]

Spooky Halloween Workout

Happy sPoOkY Halloween! Halloween is here! You’ve either had your costume planned for a month, or you’re scoping through your closet to figure out what you can be tonight. It’s time for you to greet some happy trick-or-treaters at the door with bite sized candy bars. When you’ve spooked your last trick-or-treater tonight, you might […]

New Approach to Working Out: Money Saving

be fit and save

A New Approach to Working Out – Money Saving When we think about working out or losing weight, we immediately associate that with the costs of getting a personal trainer, a gym membership, a nutrition program, or even a juice cleanse. These are all things that can be a burden to our budgets, especially if […]

Achieving Higher Levels of Motivation Through Exercise

Do Something Awesome Today on the Obsidian Slide Board

How can we optimize our motivation? As individuals, it is very hard to stay motivated in every aspect of our lives. Let’s face it, there are simply not enough hours in the day to do all the things we want to do. The question becomes: how can we balance our own life to make sure […]

5 ways to eat healthier this 4th of july

replace these with healthier alternatives Whether you are barbecuing at home, the beach, or eating at a restaurant, don’t neglect your health this 4th of July. Grill your meats instead of frying them, drink fruit juice instead of soda pop, and remember that the fat and calories of condiments can add up. Of course this […]