A New Approach to Working Out – Money Saving
When we think about working out or losing weight, we immediately associate that with the costs of getting a personal trainer, a gym membership, a nutrition program, or even a juice cleanse. These are all things that can be a burden to our budgets, especially if we are not motivated to use the membership to its maximum potential. If you’re not going five days a week to the gym or if you’re not following through with the five days of a juice cleanse, is it worth the money or the investment?
Here’s a New Way of Looking at It
But, have you ever thought about the money you save when you workout and eat healthy to head towards a healthier lifestyle? This is the new approach to working out. The fact is that being healthy actually saves so much money for the future. Yes, a monthly membership to a gym or a fee for a workout service might be a burden month to month. But in the long run, it will end up saving a lot of money in productivity hours, health bills, and more.
In an article published in Obesity, research showed that by the age of 50, working out and maintaining a healthy lifestyle could save people an average of about $36,000. Especially if the person is already overweight, the savings could be much higher. This is new. When people think about working out, the thought of saving money is not the first thing that comes to mind. This is especially beneficial for 20-some year olds that are on the path to obesity. By starting early, the savings in the future will be much greater.
What are the Causes of the Cost?
The research done in the experiment showed that productivity loss is the main reason obesity and being overweight can weigh down on someone’s wallet, in fact it is over 50% of the cause. Being overweight starts to be a problem when people begin missing days of work, or feeling lethargic and mentally cloudy or gray because of their lack of nutrition. It is said that this comes back to affect society because people missing days of work comes back to affect the economy.
In the United States, obesity affects the economy more than people think. It then comes back to affect our individual wallets. Centers for Disease Control and Prevention reported that more than 36.5% of U.S. adults are obese. The rates of obese adults are even increasing in states that have typically been known as “outdoorsy” such as Colorado, Washington and Oregon. In the United States, obesity comes with a hefty healthcare price tag of $147 billion per year (based on a 2008 study).
How Can You Save Money?
In order to save money for ourselves and at the same time decrease the amount of money the US spends per year on obesity, we need to educate ourselves on workout habits that promote a healthy lifestyle. In order to save even more money, there are always Groupon deals and student discounts on gym memberships, yoga classes, barre classes and more. The younger someone starts to get into these healthy habits, the more money they are likely to save. However, it is never too late to start getting into healthy habits. Starting a membership, or investing in a fitness product will not only save money, but it will also improve mental capacity and make someone more productive and ready to start every day. Help your wallet out, invest in your future by working out!