Nothing is worse than the ache in your knees as your feet pound step by step on the treadmill. The wear and tear from high impact cardio like running and jumping can begin to affect your joints and eventually your overall will to continue exercising. The Obsidian Slide Board is designed to counter just that! The incorporation of agility, balance, cardio, and core into the Obsidian workouts is designed to get you moving while still catering to your joints.
No matter your age, weight, or fitness experience, everyone is susceptible to injury. Make injury prevention a priority by building muscle around your joints with lateral strength training on the Obsidian Slide Board. You’ll have lean legs and flat abs without the stress of joint pain after each workout session.
Remember, low impact does not always translate to low intensity. You can still get a great high intensity workout in without putting too much stress on your muscles and joints. Nothing beats low impact while killing calories!
Have a history of joint pain or injury? Try our Recovery Slide Board Workout DVD! This video provides great instruction for releasing the tension in your back, hips, legs, and arms. Our muscles are always craving that extra stretch and care, so continue with this DVD’s low impact recovery exercises to give your muscles what they need!