BURN TWICE THE CALORIES IN 1/2 THE TIME!
This revolutionary workout will tone your glutes, inner thighs, and abs by incorporating cardio, resistance training, speed and agility, balance, and core exercises.
The Obsidian Slide Board is an extreme calorie burner, resulting in major weight loss. It is a combination of high intensity and low impact training that compliments any workout regimen. Exercising on the Slide Board carves and strengthens both key and accessory muscles groups while building core strength, a healthy posture, and confidence.
All 10 DVDs combine to form an empowering program that will inspire you with upbeat music, two skilled personal trainers, and the driving energy of a group performing the exercises along with you. You will mountain climb, lunge, squat, and slide your way to the ultimate level of fitness.
It will get you fighting fit and looking ripped. The Obsidian Slide Board also improves heart and lung function as well as reduces the risk of heart disease. The Slide Board will tone and shape key muscle groups and maximize calorie burn during and after your workout!
This is truly a Total Fitness Program!