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BURN TWICE THE CALORIES IN 1/2 THE TIME!
This is a revolutionary workout that will tone your glutes, inner thigh, and abs by incorporating cardio, resistance training, speed and agility, balance and core exercises.
Using an Obsidian Slide Board is extreme calorie burner resulting in major weight loss. It is high intensity and low impact training that compliments any workout regimen. Carves and strengthens both key and accessory muscles groups, builds posture, core strength and confidence.
All 10 DVDs are an empowering program that will inspire you with upbeat music, two skilled personal trainers and the driving energy of a group. You will mountain climb, lunge, squat and slide your way to the ultimate level of fitness.
It will get you fighting fit and looking ripped, Improves heart and lung function and reduces the risk of heart disease. It also tones and shapes key muscle groups and maximizes calorie burn during and after your workout.
This is truly a Total Fitness Program!